I really liked the concept of this book which is “to offer an integrated holistic approach” of wellness to teenagers. It covers all the three aspects of body mind and spirit. Each tip or ideas is covered in just a paragraph or two so it is not heavy reading for a generation that communicates through digital short cuts.
A lot of Neera’s ideas are really good. She talks about sex in a very matter of fact way and encourages responsible healthy relationships. She also offers affirmations at the end of each section.
The two things that struck a discordant note were that some of the ideas were repeated a couple of times. She has said the same thing in different ways.
Also the book is supposed to be for teens yet the illustrations show middle aged to old people.
But overall a good handbook for teens in today’s world.
You can pick up a copy here using the amazon affiliate link.